Free the Wise & Wild Woman Within

  Once we begin to see these patterns of the Good Girl, the Rebel, and the Tyrant King, how do we dismantle them to find the wildness that we truly long for?    The Good Girl believes that perfectionism and performance is the way to get out of the cage. If only she could finally be good enough and have everything “just so”, then she can relax and feel more free.    The Rebel believes that fighting is the way out of the cage. But in her efforts to dethrone the Tyrant King, she often serves to further entrench him by utilizing the very strategies that she learned from him.    We cannot utilize what the Tyrant King has taught […]

The Crux of the Cage

The Tyrant King: The Energy that Keeps us Trapped Alas we have made it to the crux of what forms the inner cage that many of us long to escape without being able to name it: The Tyrant King.  We’ve now met the Good Girl and the Rebel, which we can look at as the feminine split in two: good/bad, light/dark, virgin/whore. When our feminine energy is trapped in this either/or pattern, there is never room for the wholeness or the wildness or the freedom that we most long for. We are divided from ourselves and a piece of us is invariably exiled, whether that be our power or our tenderness (as an example).  But where does this pattern come […]

How Your Inner Rebel Keeps You Caged

In my last letter, I wrote about the Good Girl as a crucial part of the inner cage that we need to dismantle in order to claim the wildness and freedom that we long for. (You can read that here.)  But the Good Girl isn’t the only feminine archetype that keeps us caged.  Let me introduce you to her shadow sister: The Rebel.  For the longest time, I identified with the Rebel archetype. Or perhaps I should say, I wanted to identify with the Rebel. I was an artist. A creative. A feminist. I prided myself on going against the status quo. As a dear friend told me once, I am the person who points out that the emperor has […]

The Inner Cage of the Good Girl Archetype

I have spent the last decade of my life on a quest: a quest to unearth and claim my WILD. As I wrote in my story about moving back to the ‘burbs, the first half of my quest was a hero’s journey. It was all about escaping the external cages.  In that first five years I went to health coaching school. Met my husband. Left my corporate job. Started a full-time coaching business. Moved to a different state. Made new friends. Started new hobbies. Read voraciously about other’s journeys of reclaiming their wild feminine.  All in this effort to find this elusive wildness and freedom that I so longed for.  It wasn’t until I escaped all the external cages and […]

I Reclaimed My Wild and Moved to the Suburbs

For much of my young adult life, the suburbs represented everything that I did not want to be or become.  Conformist Cookie cutter Conservative Banal Downright boring As a teenager, I could not wait to get out of Plano, the Dallas suburb that I spent most of my childhood in. I looked at the manicured lawns, the houses lined up in neat little rows, and the women who went to the store in perfect makeup, and I knew this was not somewhere that I fit in. It was not somewhere that I wanted to fit in. I saw no way to stay there and be authentic to myself and also belong.  It was a cage that I longed desperately to […]

Reclaiming My Wild Rhythm: A Check In

This was my intention at the beginning of the year. With the exception of intermittent spurts of activity (like moving back to Dallas in July), that rhythm has been much slower than in previous years.  With less of the external world pulling at my attention – no dinners with friends, no in person classes or workshops to teach – in many ways life has slowed down and I have slowed down right along with it. When it comes to my work I have allowed myself to take my time, to wait for when things feel right, rather than forcing myself to post on social media or send out a newsletter. This has felt like a time of deep listening, both […]

Courting Your Wild Feminine

To feel the wildness you long for, to find the truth that you want to speak and the wisdom that you want to own, you have to reclaim the feminine.  But she doesn’t respond well to demands or orders or “shoulds”. You cannot force the eros energy of the wild feminine into your life; rather you must learn to court her. To evoke her through how you relate to yourself, your body, the natural world, the great mystery, and all that remains outside of your control and logical grasp. These are my favorite three ways to court the untamed energy of Eros back into your life. You do not have to be good. You do not have to walk on […]

Who Were You Before You Became the Good Girl?

Who were you before you became the good girl? Before you inadvertently picked up the voice of the patriarchy and believed it to be your own? Before you were taught who you were allowed to be, what you were allowed to want, and how you were supposed to feel?  I was reading an essay this weekend by Emily Hancock in which she wrote about how those of us who put on the cloak of the pleaser, the good girl, and the achiever must circle back to a time before we were that. A time when we were still whole unto ourselves and our choices and actions stemmed from the simple truth of our being.  I remember this time clearly because I didn’t […]

A Story About Coming Back To Life

Last February, as I was coming in from the yard, something caught the corner of my eye. My sweet little Kimberly Queen Fern. (I have since named her Frannie. Frannie the Fern. It brings me great joy.) For some reason that day, I truly saw her.  And she was a sad sight.  I had bought her in 2015 when we originally moved to Austin. I was so excited. We were moving into a house with a proper yard! After living in one bedroom apartments in LA for over a decade having this outdoor space was such a gift. I wanted this house to feel like a home, so the first plant I brought home was Frannie. I plopped her in a prize spot, […]

When to Bloom and When Is It Too Soon?

The Intersection of Visibility, Confidence, and Competence This upcoming weekend we are dancing with the theme of VISIBLE in my Qoya class, and it has had me thinking about this idea of visibility and how it interrelates to both confidence and competence. I have lived and breathed in the solopreneur world for the last six years. For reasons that I am still wrapping my head around, nearly all of my clients have been entrepreneurs, and for us, visibility is understandably a hot topic. We need to be visible, to use our voices, and to take up space in order for people to hear our message. It’s mandatory. And yet, in our fast-paced modern culture, I feel like we have the […]

My Issue with Affirmations

I am not a big fan of affirmations, y’all.   Most of the time, they just don’t do it for me. One of my biggest wounds has been around embodiment, and healing the deep rift between my mind and my body has been at the center of much of my wild feminine work. In our imbalanced masculine world, the mind is placed firmly on top of the body. This underlying belief can be seen in popular sayings like “mind over matter” and “no pain, no gain”. I was in that camp for a long time, and I have seen and felt the consequences of ignoring and bullying my body (and the feelings that reside within it) into submission. Now I long to bring the […]