Qoya Intentional Movement

Qoya is movement as medicine, movement with meaning.

Qoya is based on the idea that through movement, we remember.

We remember more of our true essence as women as being WISE, WILD, and FREE.

Wise, wild, and free also draws reference to the three types of movement we practice in every Qoya class.

  • Wise for the wisdom traditions of yoga
  • Wild for the creativity inherent in dance
  • Free for the freedom to feel pleasure in our bodies through feminine, sensual movement

Sign up to get the monthly Qoya schedule by clicking the button below.

Qoya is open to women of ALL skill levels.

No previous dance or yoga experience is required! There are no levels in Qoya, and one of the wonderful things about this practice is that it doesn’t matter what it LOOKS like to anyone else. What matters is how it feels in your own body. There is also no way to do Qoya wrong; the way that you know you are doing it right, is that it FEELS GOOD to you. Even more important than it feeling good, is that it resonates as TRUE.

I currently offer monthly Qoya experiences in the Austin area.

Upcoming Qoya Experiences (open to all women): 

Where: Austin, Texas – Be Well Austin

When: Sunday, January 25th from 6:00 – 8:00pm

Theme: This is one of the core essences of Qoya: the belief that movement is medicine. Movement can be physical medicine, opening and strengthening our bodies, but it is also a form of emotional and spiritual medicine. Through movement, we are able to express how we feel and literally MOVE through those feelings. Movement can also be prayer, a form of spiritual medicine that connects us with all that is. In this two-hour class we dive into our relationship to movement as medicine.

Price: $30

Register: Reserve your spot here.

Bring: YOGA MAT, water, and clothes you feel comfortable dancing in.

Questions: Shoot me an email at singingbirdhealth@gmail.com.

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